Quit Smoking Blog

How Would You Quit smoking by Hypnotherapy

For many, smoking is a lifelong habit that may seem near impossible to give up. Perhaps this is your first time deciding to quit, or maybe you have tried every trick in the book and are yet to discover a method that works.

The benefits of giving up cigarettes are endless; live longer, reduce your exposure to harmful chemicals, prevent a plethora of diseases and health issues, save your skin, hair and nails, save money – the list goes on. So why doesn’t everyone stop?

The harsh truth is, it really isn’t that easy. Many smokers set out to quit with all good intentions, only to cave when they experience intense cravings, withdrawal symptoms or anxiety.

Luckily for you, if you’re struggling for willpower and don’t know where to turn, hypnotherapy could be just the solution you are looking for.

So what is hypnotherapy, exactly?

Essentially, hypnotherapy is a therapeutic tool which addresses the subconscious mind, tackling that addiction right at the core. Most methods of quitting smoking rely on pure “willpower”, without addressing the innermost cognitions that form the foundations of any addiction. Hypnotherapy can help you sever your connection with cigarettes once and for all.

Why is hypnotherapy the best option?

1. It is a long-term cure. Many methods of quitting smoking ultimately end up in relapse after relapse, which can be incredibly frustrating. This is because these methods only seek to deal with the physical aspects, without addressing the mentality that led you to pick up that first cigarette. Hypnotherapy tackles the habit at its heart, leading to positive mental changes, rather than a constant internal battle.

2. The best option for your health. Options like nicotine replacements may seem tempting when you’re craving a fix. Granted, they do not contain all the harmful chemicals that a cigarette does, but nicotine itself is still highly detrimental to your health.

3. Effective and fast results. Quitting smoking needn’t be a frustrating process. Hypnotherapy is an easy, efficient and healthy way to kick the habit 4Good – no matter how much of a seasoned smoker you are!

Here at Quit Smoking 4Good Wollongong, we can create a bespoke plan to ensure you get the freedom you deserve. We will be here for you every step of the way to guarantee meaningful, lifelong results!

Get in touch today to discover more on how hypnotherapy can change your life for the better.